art therapy vs art therapy informed practice: what’s the difference (and why it matters)

the less practiced hand

the stitched collage

stress reduction and workplace wellbeing – but what does that really mean?

We hear these phrases often. They appear in strategy documents, away days and leadership conversations. Yet behind them are real nervous systems, real teams and real moments of strain. This journal post explores a different approach. One grounded in creative practice, research and the intelligence of the body. why art therapy-informed creative workshops offer something